1 cup wholemeal flour
1 cup unsweetened soy milk
1 tbsp apple juice concentrate
2 tbsp lemon juice
1 small apple, grated
All I did was sieve the flour into a bowl then stir in the soy milk, added the other ingredients and mixed it all together. Then I just put a couple of ladels of the batter into a frying pan and cooked like normal pancakes.
They were sweet enough to eat without sugar or syrup or anything, plus had the extra goodness of the flour. Ideally I've have liked to use raisins too, but didn't have any :(
I think the only really unhealthy thing about them was the cooking method!