0olong (0olong) wrote in vegancooking,
0olong
0olong
vegancooking

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Gas

Hi folks,

I'm sure this is a very common vegan problem, and I'm wondering if any of you have had much luck with fighting it?

The trouble is, I suppose, that most protein in most vegan diets comes from beans and pulses, one way or another, and those are notorious sources of flatulence - so short of cutting those out entirely, what do people suggest? Are some pulses better than others? Do peanuts give you gas?

I'm thinking it'll be wise to go for a higher proportion of my protein coming from nuts and seeds - anyone got any other ideas?

Cheers!
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