1/2 large onion, chopped finely
2T vegan marge
2 sm tomatos, chopped
15oz can navy (haricot) beans
OR 1 1/3c dried, cook according to directions
OR (what I used)
Lawrey's seasoning salt to taste
dash of cumin
dash of lemon pepper seasoning
1)Melt the margerine in a saucepan and sautee onion til soft and slightly brown
2)Add the tomato to the pan and cook until very soft (about 5-7 minutes), stirring occasionally
3)Drain the beans and mash them in a bowl with a potato masher, leaving some whole
4)Add the beans to the tomato and onion mixture, stir well and season to taste! Cook for another 2 min.
5)Turn into a shallow bowl, allow to cool and refrigerate
Serve with toast, crispbread, in wraps or sandwiches!