A loaded round; An empty gun (dogscanlookup) wrote in vegancooking,
A loaded round; An empty gun

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tasty beany spread

Okay, so I just made this recipe from Vegan Cooking For One, but adapted it a bit. It's REALLY yummy, so I thought I would post the modified version here! This recipe isn't set in stone, so play with it a bit to include spices you like!

1/2 large onion, chopped finely
2T vegan marge
2 sm tomatos, chopped
15oz can navy (haricot) beans
OR 1 1/3c dried, cook according to directions
black pepper
OR (what I used)
Lawrey's seasoning salt to taste
dash of cumin
dash of lemon pepper seasoning

1)Melt the margerine in a saucepan and sautee onion til soft and slightly brown
2)Add the tomato to the pan and cook until very soft (about 5-7 minutes), stirring occasionally
3)Drain the beans and mash them in a bowl with a potato masher, leaving some whole
4)Add the beans to the tomato and onion mixture, stir well and season to taste! Cook for another 2 min.
5)Turn into a shallow bowl, allow to cool and refrigerate

Serve with toast, crispbread, in wraps or sandwiches!
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