kimmm (hesitate) wrote in vegancooking,
kimmm
hesitate
vegancooking

scrambled tofu w/ beans & spinach

this was my dinner last night.

Image hosted by Photobucket.com



essentially i didn't follow a recipe, because i am a freehand... chef. ahah.
er. well, i just use basic stuff so there's no need. besides. it's more fun this way.


Image hosted by Photobucket.com

Image hosted by Photobucket.com

Image hosted by Photobucket.com

Image hosted by Photobucket.com


the scrambled tofu i originally made from a recipe in either the garden of vegan or how it all vegan.
i just made it off the top of my head last night; simpleeee!
squeeze out yr tofu as usual, then hand-crumble it into smaller pieces.
heat up a pan with some oil and toss it in.
add cumin, turmeric and curry. this is why it goes yellow, like scrambled egg.
spice amounts = depending on how much tofu you use. i had about 1/4 a block, and i probably used about a tsp or two of each.

fry for a few minutes, then season (esp. pepper) to taste.

the veggie mix is:
assorted beans (chickpea, kidney, fava, etc)
baby spinach (fresh)
tomatoes (sliced or diced)
mushrooms (fresh [so much better!!!!!], sliced)
alfalfa sprouts
put it all in a pan w/ a teensy bit of oil dribbled over the top & let it heat up. don't overcook/stir it too much or it will go mushy on you. five minutes max. put the tomato & alfalfa in last, so they won't go too soggy.

the side is half a pita bread w/ 60-pepper hummus (which probably contains 5) and cucumber slices!
Subscribe
  • Post a new comment

    Error

    Anonymous comments are disabled in this journal

    default userpic

    Your IP address will be recorded 

  • 10 comments