But now I'm all bloated and miserable :(
I have IBS, but legumes don't usually do this to me; I tend to eat a lot of chickpeas, kidney beans, and lentils, but I find I have no problems if I just rinse them well. I'm not even certain if soymilk causes me a problem (it might, but I haven't really noticed).
So, question for anyone who might know:
Is there a way I can cook or prepare the tofu to lessen the bloating? Would it help to rinse it before I cook with it?
Any and all relevent comments appreciated. I'd be especially interested in hearing from other people with IBS who eat (or avoid) soy.