he's getting worried and talking about eating dairy again (though he's not particularly keen on the idea) and so i was wondering if anyone here knows how to, well basically how to fatten someone up in a healthy way?!
i'm thinking about carbohydrates and protein. he already eats A LOT of carbs though, but perhaps they are the wrong sort (he eats a lot of wholemeal bread and white rice, mostly)??
does anyone know WHAT SORT of carbs and protein are best and if there is anything else to concentrate on?