1 cup whole wheat flour
6 T ground flax seeds
1 more T ground flax seed whisked in 4 T water
1 1/2 cups soy milk, 1/2 cup water
dash black pepper
dash braggs, soy sauce, or salt
Whisk everything together in a large bowl until there's no lumps. Let sit for 5-10 minutes to allow the flax to absorb the water. (Now is a good time to feed the cats if they're swarming around your legs, 'cause you forgot to feed them before you started cooking)
Heat 1 tsp margarine or oil in a non-stick skillet on low heat. Pour batter in 1/2 cup at a time, and shake pan to spread batter into most of the bottom of the pan. Cook 5 minutes or so until sides are curled up, shake pan to release, and flip. Cook another 5 minutes or so until bottom is crispy and lightly browned.
Smother in cheez sauce, onions, mushrooms, or whatever sounds good, fold in half, and serve.