is there any recommendations on how often you're supposed to eat soy? i know that it, like everything else, isn't something you're supposed to eat for every meal. lately though, i've felt like i don't know how to cook without soy! i eat way too much tofu and tvp and way too little vegetables. i'm making the same meals over and over. and yes, they're really good, but something new would be nice. i'd love some suggestions for non soy recipes, or that only has a little bit of it. it's not that i can't eat it, i would just like a little variation.