1 can black beans (or red beans)
3/4 c dry brown rice, cooked according to directions w/ a bouillon cube (i like the harvest sun organic ones)
a few tablespoons of salsa
seasonings: cumin, paprika, oregano
cook the rice, drain and rinse the beans well. preheat a large frying pan with some oil. put in the beans and rice and mix together, stirring in the salsa. i only like a bit of the salsa to give it a slight tomato and onion flavour but you might like more. then season w/ approx 1/4 tsp or more cumin, paprika to taste, as much cayenne as you can handle, and one v. small shake of oregano. mix everything around, fry until hot. eat and enjoy topped with a quick salsa of chopped tomato, cilantro, red onion, and lime juice.
by the way, this is REALLY GOOD topped with fried plantains.