kejlina (kejlina) wrote in vegancooking,

  • Music:

Elimination diet recipes

I have IBS so I've decided to try out this elimination diet to see which specific foods make me sick.

For about two weeks I'll only be eating the foods on that list (plus bananas because I am almost certain that I don't have a sensitivity to those), and then gradually adding foods back into my diet to see if i react to them.

I was wondering if anyone had any ideas for meals? For lunch today I had soup (garlic, brown rice, potato, yam, ret lentils, celery, and salt), and I'm thinking maybe later this week I'll make a soup with potatos, roasted garlic, and maybe rice and/or celery and/or parsley.

So if anyone can suggest any recipes or meal ideas to me, that'd be awesome. Thanks!
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