i'd like a little more variety this time if i can organise it though and also, it has been brought to my attention that if you don't rinse red lentils, they can give you stomach pains (from all of the starch) - i didn't rinse my lentils at all last time and i was fine but since then i've noticed that sometimes not rinsing DOES give me stomach pains! eek.
can i pre rinse lentils and then dry them again???
most importantly - please give me suggestions for lightweight, non-perishable dinner/lunch options for my hike.