brokenbirdies (brokenbirdies) wrote in vegancooking,
brokenbirdies
brokenbirdies
vegancooking

"Light" HashBrowns ( 86 cals per serving )

an alternative to deep frying potatoes and eating about 300-400 calories in one sitting.

Hash Brown Potatoes
Ingredients:
5 medium potatoes - cooked
1/2 cup onions - chopped
1/2 teaspoon salt
1/4 teaspoon white pepper
1/2 tablespoons olive oil

Directions:
Cook potatoes, in their "jackets", in boiling water until about half cooked, 15 minutes. When cool enough to handle, slip off skins.

Shred potatoes coarsely into a mixing bowl. Mix lightly with onions, salt, and white pepper. Shape into 8 patties.

In a skillet, heat oil over low heat. Add patties.

Cook over low heat, without stirring until potatoes are brown and crusty on bottom, 15 minutes. Loosen edges with a spatula and flip carefully over and cook for 15 minutes more or until brown and crusty.

Repeat with remaining patties.

This recipe serves 8.

Nutritional information per serving:
Calories: 86
Fat: 1g
Calories from fat: 9%
Protein: 2g
Carbohydrate: 18g
Cholesterol: 0
Sodium: 137mg
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