<3 (et3rna1ly) wrote in vegancooking,
<3
et3rna1ly
vegancooking

microwave soy bread

hi, i posted the other day in veganpeople about soy flour & uses for it. happily, i have found a use for it-- a quick & easy one at that.
here's what i tried:


soy bread
ingredients:
6 tablespoons soy flour
5 tablespoons water
1/4 teaspoon salt
cooking spray
cinnamon & sweetener mixture optional(see below)

1. spray bowl with cooking spray. (i forgot to do this -_-)
2. mix soy flour & water in bowl.
3. add salt to mixture-- to taste. (don't use the whole 1/4 teaspoon if you want it less salty-- with more salt it comes out biscuit-like.)
4. add some of the cinnmon & sweetener mixture if desired, & stir.

5. microwave 2 to 3 min, or until breadlike. (i made this in 2 batches-- 1/4 cup soy flour & then 2 tablespoons soy flour... for the 2 tablespoons it took 1 min.)

6. add remaining cinnmon & sweetener mixture on top if desired.




cinnmon & sugar mixture
ingredients:
1/2 tsp cinnmon
2 packets equal
teeny tiny little amount of salt, for flavoring

1. mix all ingredients.




no photos because i ate it. :D

warning- i made this recipe myself, & it may require some editing for your personal use. also, don't trust this to be scrumptious.. it's merely my way of getting protein & using the soy flour i recently bought.

x-posted to veganpeople.
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