nyarmers (lost_starlight) wrote in vegancooking,
nyarmers
lost_starlight
vegancooking

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Iodine

I have a friend who was just diagnosed with thyroid cancer. Fortunetley, they detected it very early, so she's going to be fine. But after all the crazy procedures, she's not supposed to be consuming any iodine. So, she's going to be vegan with me (or at least dairy-wise D:)!

Does anyone here have any abundance of information on iodine in certain commonly-used foods, so I can avoid them? She said she read that soy would be a no-no, which sucks because all I have is soy margarine and I wanted to make cookies for her. Does anyone have any information on that?

I just want to make some iodine-free comfort food! Please help me :D!
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