vegan_chelly (vegan_chelly) wrote in vegancooking,
vegan_chelly
vegan_chelly
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Good Earth Cereal

I haven't tried this recipe yet, but it sounds so good that I thought I would share. :)




Good Earth Cereal

1 3/4 c. quick oats
3/4 c. oat bran
1/4 c. whole grain ("old fashioned") cornmeal
1/4 c. wheat germ
1/2 tsp. salt
1/4 c. chopped almonds
1 Tbsp. oil (optional)
3 oz. unsweetened frozen apple juice concentrate
1 1/2 tsp. molasses
1/2 tsp. vanilla


Combine oats, oat bran, cornmeal, wheat germ, salt, and almonds in a bowl and mix well. Mix in the oil, if using, until no lumps remain (for best results use your hands).

In a separate container mix together the apple juice concentrate, molasses, and vanilla. Stir liquids into dry ingredients, mixing well and breaking up all lumps.

Spread out evenly on a cookie sheet. Bake at 250 F for 75-90 minutes, stirring every 15-20 minutes to insure even drying. If cereal starts to brown quickly, reduce oven temperature and finish baking as normal.

Turn off oven and allow cereal to remain in the oven until it is cool to complete the drying process. Store in airtight container in a cool place.

Serve like granola.


Recipe punked from: Mr. Breakfast.com.
Not all of the recipes on the site are veg*n, but there are some good ones listed in the Homemade Cereals section. Some of them list honey, but could easily be replaced with any sort of vegan syrup.

Bon appétit!
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