ruxer (ruxer) wrote in vegancooking,
ruxer
ruxer
vegancooking

Banana Nut Muffins

Hi, this is my first post. I made an adaptation of this recipe from VegWeb today and they turned out pretty well so I thought it was about time I shared a recipe since I've enjoyed reading others for a while now.




1 cup whole wheat graham flour (regular whole wheat or even all-purpose could be substituted)
1/2 cup oats
1/4 cup vegan brown sugar, packed
2 tsp baking powder
1/4 cup flax seeds, ground
1/2 cup walnut pieces
handful of vegan chocolate chips (optional)
3-4 very ripe bananas, mashed
1/2 cup unsweetened applesauce
1 container plain soy yogurt

Preheat oven to 400 degrees. Mix together dry ingredients. In a separate bowl, mash bananas well, then stir in applesauce and yogurt. Add wet ingredients to dry and stir until just mixed. Spoon into greased muffin tins. Bake about 20 minutes until an inserted knife comes out clean.
Tags: -pictures of food, flours, fruits-bananas
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