* (kaonamai) wrote in vegancooking,

*Chickpea and Artichoke Heart Stew*

*Chickpea and Artichoke Heart Stew*

4 Cups water or veggie stock
2 Med. onions(chopped)
2 garlic cloves (minced)
2 Tbs. olive oil
1 tsp. tumeric
1 tsp. sweet paprika
4 med. red potatoes 1/2" cubes
1 sprig rosemary (1 tsp.dried)
5 leaves sage ( 1 tsp.dried/ground)
1/2 cup pureed sweet potatoes ( i've used jar baby food...works great!)
3 cups drained chickpeas (2- 15 oz. cans)
1 1/2 cups drained quartered artichoke hearts (14 oz. can)
salt and ground pepper to taste

lemon wedges

Heat stock or water in a med. sauce pan to simmer. In a large soup pan sautee' onions and garlic in oil for about 8 min. Stir in tumeric, paprika and sautee' 1 more min. Add in potato, other herbs and heated stock- cook about 12 min. Stir in sweet potato, chick peas and artichoke hearts. Remove rosemary sprig, add salt and pepper to your liking and return to a simmer. I like to let it cook for a while after this, up to 2 hours. Serve with lemon wedges.
Tags: beans-chickpeas/garbanzo-beans, main dishes-stews, soups-stews, vegetables-artichokes
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