coco73 (coco73) wrote in vegancooking,

Flax "Pudding"

This is a variation on a recipe I got from Lorna Vanderhague - author of many books on diet and nutrition.

5-6 tbsp flaxseeds, ground in coffee grinder
1 1/2 cups of soymilk
1 lrg apple, grated
1 cup of brown rice (left over from supper. cold is fine)
juice of one orange
1 banana, mashed
5-6 tbsp ground nuts (I used sliced almonds)

put apple, rice, banana, juice and almonds into a bowl, mix well and add cinnamon
bring soymilk to a light boil, add ground flaxseeds, stir well to combine
continue to boil ffor 30 sec. and then remove from heat.
let 'set' for 1 minute and then add flaxseed/soymil mixture to fruit/rice mixture
stir well to combine and add more juice if necessary (for taste)
adjust seasoning (cinnamon, nutmeg, etc.)
put into bowls and smother with more fresh fruit, sliced or diced or however you like..

This can be eaten for dessert, but I prefer it as a breakfast. It's filling, and super healthy! it has the consistency of moist oatmeal, so experiement to get the texture you like. Maybe quinoa instead of rice, or if you like it more "pudding-y", no grains at all.


x-posted at vegrecipes
Tags: breakfast foods(uncategorized), desserts-puddings, grains(uncategorized), seeds-flaxseeds/linseeds
  • Post a new comment


    Anonymous comments are disabled in this journal

    default userpic

    Your IP address will be recorded