i can also only eat brown rice (but other non-wheat grains are okay as well).
everything else not on the above "no-no" list is okay as well.
does anyone have any good recipes for me? also, i'll be in montreal (canada) for a few days at the end of this diet so will have a hard time eating out - if anyone has any tips on eating out on this diet, or tips about places to eat in montreal, that would be great! thanks!