Apple Cinnamon Muffins - Low Fat, Low Calorie, Easy, and VEGAN!
Per muffin: 119 calories and less than 1g fat.
* 3 c. spelt flour or whole wheat flour
* 1 tsp. salt
* 4 tsp. baking powder
* 2 tsp. cinnamon
* 1/4 c. blackstrap molasses
* 1/4 c. maple syrup, Grade B
* 1 1/2 c. applesauce
* 1 c. organic soy milk
* 4 apples, peeled, cored, and cubed
Begin by mixing dry ingredients (flour, salt, baking powder, and cinnamon). Then add the wet ingredients (molasses, maple syrup, applesauce, and soy milk) and mix them until they are "just mixed."
At this point, preheat the oven to 400F. Then begin peeling and cutting the apples. Fold the apples into the muffin batter - do not mix any more than necessary.
Spoon the muffin batter into a muffin tin (greased or lined with muffin cups), filling each cup completely full. Bake at 400F for 25 minutes until a toothpick inserted into a muffin comes out clean.
Makes 20 muffins.