. (__chainsaw) wrote in vegancooking,

The Wellness Encyclopedia of Food and Nutrition

I've been meaning to recommend this book here forever and finally remembered to today! I don't know if anyone out there has a copy, but the The Wellness Encyclopedia of Food and Nutrition has become one of my best friends in the kitchen. It is a huge book, with a section on almost any fruit, vegetable, grain, nut, legume (and meat, dairy and eggs!) with tips on how to pick the best one at a market, storage, preparation and serving suggestions. There are also tables with nutritional info and tables which compare the vitamins and such in various fruits, grains, etc. I just thought I would spread the word!
Tags: -books-not cookbooks
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