August 22nd, 2005

Super smoothie

I just got a lovely new super blender (600 watts) for the sole purpose of making some power smoothies. I thought I'd share one I just made. It's good for a mid afternoon snack or breakfast. Feel free to add whatever, 3/4 of a cup of cooked instant oatmeal provides a good amount of fiber. Don't worry, you can barely taste it (plus oatmeal is good anyway!)

Strawberry power smoothie


- 1 cup of low-fat soy yogurt, vanilla
- 1 cup of low-fat soy milk, flavored or unflavored
- 1 tablespoon of all natural creamy peanut butter
- 1 cup of strawberries, frozen
- 1/2 tablespoon of soy protein powder
- 6 ice cubes


- Pour everything into the blender.
- Blend that sucker.

Makes 2 servings

Nutritional facts per serving:

Calories: 192
Fat: 6 1/2 g
Saturated fat: 2 g
Carbs: 26 g
Protein: 8 1/2 g
Fiber: 4 g
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art: night vision by kevin


Hey, I'm Molly and I'm a vegetarian but I often cook vegan recipes. I'm moving tomorrow and I was wondering if someone could provide me with a list of essentials for vegan cooking. It'd be greatly appreciated! Thanks. :)
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coconut flan type pupu?

Okay, so a long time ago I made a type of pupu (Hawaiian appetizer) using coconut milk, sugar, and probably one other ingredient. I remember it be insanely easy, as it mostly required bringing the milk to a boil, adding the other ingredients, then cooling it in the fridge and cutting into squares.

But I can't find the recipe anywhere (and why is there no ethnic Hawaiian food in the archives?! you people need to get to work on the island meals! ;) I'm wondering if anyone here knows what I'm talking about... a google search has proved fruitless at this point.

Thanks :)