This is seriously the best thing I have tasted in a long time. My mom made it last night.
It's basically just:
2 zucchinis, chopped
1 can of whole tomatos (you could probably use fresh ones if you preferred)
several cloves of fresh garlic, chopped
About a half of an onion, chopped
Whatever spices you want
And then you just cook it over the stove
Last night, I had a second helping of it, over some spaghetti, which was good. Today, I put it over some rice, which was better. It's also good by itself though. My mom said it's an Italian dish, and it has an actual name, but she couldn't remember what it was. Anyway, my parents both really liked this dish, and they're both omnis, so it would be good if you needed a dish to make for an omni.