August 27th, 2006

easy low cal/low sugar breakfasts, chocolate extract

1) does anyone have a good recipe/site/etc for low calorie/low sugar breakfasts? (high fiber is an added plus but i won't push my luck) i am a high school student, so i'm leaning more towards something that would require minimal prep/clean up/time to make (or something i could make and slowly eat over the process of a week).

2) also- i saw chocolate extract on sale at a health foods store and bought a bottle because it was so cheap! any good recipes using it..preferably not baked goods?

thank you so much! =D