January 13th, 2007

war of the worlds by bunnies blue germ
  • lavajin

Best Tempeh Marinara Subs Ever

*When I make something up, the measurements are usually approximate.

Tempeh Marinara Subs

1 package of tempeh, sliced into 1/2 inch strips
1/2 to 2/3 jar of marinara sauce
1/2 green pepper, sliced into strips
1/2 onion, sliced
1/2 package of mushrooms, sliced
garlic powder, basil, black pepper to taste
1 tsp olive oil
1 loaf whole wheat ciabatta bread or ciabatta rolls

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This would probably be very good with vegan cheese, too.

Makes 3-6 servings, depending on how hungry you are.
war of the worlds by bunnies purple germ
  • lavajin

Sloppy Popeyes

*When I make something up, the measurements are usually approximate.

Sloppy Popeyes

1 can salt free diced tomatoes, or equivalent amount diced fresh
1 can pinto beans
1/2 cup TVP
1/4 cup wheat germ
1/2 bag frozen chopped spinach
1/2 green pepper, chopped
1/3 10oz package mushrooms, sliced
1.5 tsp cumin
1 tsp chili powder
1/4 tsp cayenne pepper
1/4 tsp onion powder
soy sauce to taste
2.5 T cornstarch, mixed with a few T water
ciabatta rolls (I've developed an obsession with ciabatta bread, in case you couldn't tell)

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This also might be good with vegan cheese.
Makes a crapload of servings (6 to 8, maybe?)
war of the worlds by bunnies green germ
  • lavajin

Tangy Creamy Cheesy Tahini Salad Dressing

*When I make things up, amounts are approximate

Tangy Creamy Cheesy Tahini Salad Dressing

(On this one you can add, subtract, and vary amounts to your liking and it will still be good. I made this up because I've never liked conventional salad dressing and I was getting bored with plain salad)

For one serving:

2 T sesame tahini
2/3 scoop (a little less than 1/4 cup) nutritional yeast
1.5 T soy sauce
1-2 capfuls natural strength lemon juice(optional)
1 tsp balsamic vinegar
dash sesame oil (optional)
1/2 tsp Mrs Dash or other salt free seasoning
fruit/vegetable juice or water

1. Combine all ingredients except juice/water, stir with a fork until blended.
2. Add juice or water to desired consistency.

Juices I've tried that I liked:

the shining by bunnies twins
  • lavajin

Fried Tofu Salad

I just made this and am eating it now. Yum!

*Again, some measurements are approximate

1/2 block tofu, lightly drained and sliced into .5x.5 inch strips
2 T sesame tahini
2 T nutritional yeast
2 T soy sauce
3 T olive oil
dash onion powder
dash italian style salt free seasoning
3 romaine leaves
small handful mixed baby greens
1 T shredded carrot
1/4 orange bell pepper, sliced.

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Serves 1

Sweet Zucchini muffins - dessert or snack :)

Hi guys,

I made these this afternoon and they are lovely and moist. Best enjoyed warm IMHO, but nice cold too.

Sweet Zucchini Muffins


*Olive Oil, .5 cup
*Organic All-Purpose White or Wholemeal Flour, 2 cup
*Flax Seed Meal (ground flax), 3 tbsp
*Granulated Sugar, 1.5 cup
*Zucchini, 2 cup, grated
*Cinnamon, ground, 1 tsp
*Baking Soda, .5 tsp
*Baking Powder, 3 tsp


Grate your zucchini, then grind your flaxseed unless it comes already ground. Mix the seed meal with a little water to create your "eggs". Now, beat your sugar and oil together, then beat in your flax paste. Stir through the zucchini till well combined. Finally, add your dry ingredients and mix well. Pour into lined muffin tins and place in a pre-heated oven at 190 degrees celcius for 25 minutes or until a skewer comes out clean. Serve warm or cool with a cup of tea.

Number of Servings: 10

Nutritional Information:

Fat: 11.5 g
Carbohydrates: 50.5g
Calories: 310
Protein: 3.2g