August 19th, 2007

almond milk

Had a look through the FAQ but didn't see much on almond milk...

I just recently discovered the stuff and I love it! My questions:

1. can I substitute it for the many things I use soy milk for (ie. baking, cooking)?

2. Does anyone know how these two non-dairy milks compare health-wise? Are there benefits to drinking one over the other outside of taste/price/availability?

Thanks for your anticipated help!