katnyu002 (katnyu002) wrote in vegancooking,
katnyu002
katnyu002
vegancooking

African Pineapple Peanut Stew

I made this tonight and it was SO good. My kale was a little wilted, so I'm glad I could use it all up (I froze it, don't ever do that).

African Pineapple Peanut Stew

1 large onion, chopped
2 garlic cloves, minced or pressed
1-2 bunches kale (4-8 cups sliced)
2 cups undrained canned crushed pineapple, in juice (20-ounce can)
1/2 cup peanut butter
1 tablespoon Tabasco or other hot pepper sauce
1/4 cup chopped parsley - I used dried parsley and oregano
salt to taste


Prepare the kale by washing it and removing the large center stem from each leaf. Stack the leaves on a cutting board and slice them into one-inch thick slices.

In a large, covered wok or Dutch oven (non-stick preferred), sauté the onions for about 6 minutes, stirring frequently, until the onions are lightly browned. Add the garlic, and stir for another minute.

Add the pineapple and its juice to the onions and bring to a simmer. Stir in the kale, cover, and simmer for about 5 minutes, stirring a couple of times, until just tender. Mix in the peanut butter, Tabasco, and parsley and simmer for 5 minutes. Add salt to taste, (This makes about 4 servings).
Tags: ethnic food-african, nuts-nut butters, soups-stews
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