I have a friend who is convinced of a need to revert to eating meat from a lacto-ovo vegetarian diet due to needing to pay attention to food combinations and the difficulty of finding vegan food on the road, although he says that he would become fully vegan if he were able to prepare all of his own food. These are sometimes trips in the wilderness without a lot of amenities so ideas fitting a variety of trip types are appreciated.
Can you recommend nutritious foods that he might fix at home and take on long road trips? Starches need to be limited for purposes of weight control.
Thanks for all suggestions...I'll pass them on.