Am (amproof) wrote in vegancooking,
Am
amproof
vegancooking

Peanut Butter Carob Parfait

I just came up with this. It's tasty and sugarfree.

Ingredients:

Smooth peanut butter
carob powder
"milk"
coconut flakes
banana

Heat the peanut butter and milk in a saucepan, stirring until combined. The amount is up to you, just pour in a little milk at a time until you hit a thick pudding consistency. Add carob to your liking. Mix in coconut flakes, again, to your liking.

In a tall, thin glass, alternate a layer of sliced banana with a dollop of pudding. Top it off with a piece of banana and sprinkle carob and coconut over it. Add a few walnuts if you wish.

If there is any pudding left, place it in the freezer to make ice cream.

The parfait can be served hot or chilled.
Tags: -health-low sugar/low calorie, desserts-parfait, desserts-puddings
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