N (thequeenofquiet) wrote in vegancooking,
N
thequeenofquiet
vegancooking

vegan quiche

for this recipe ...

Artichoke and Spinach Quiche
INGREDIENTS:
• 1 onion, diced
• 4 cloves garlic, minced
• 1 tsp olive oil
• 2 containers firm tofu, pressed
• 2 tbsp soy sauce
• 1 tsp salt
• 1/2 tsp pepper
• 2 tbsp fresh basil, minced
• 1 10 ounce package frozen spinach, thawed and patted dry
• 1 6 ounce can of artichoke hearts, drained
• 1 pre-made pie crust
PREPARATION:
Pre-heat oven to 400 degrees.
Sautee the onion and garlic in the olive oil.
Blend the tofu, soy sauce, salt, pepper and basil until smooth. Add the spinach
and artichokes to the tofu mix and stir to combine.
Pour the mix into the pre-made pie crust.



Would I use SILKEN firm tofu or the water packed stuff? And do you think cubed
potatos would be a good addition or not so much?
Subscribe
  • Post a new comment

    Error

    Anonymous comments are disabled in this journal

    default userpic

    Your IP address will be recorded 

  • 15 comments