Mary (maryscary1981) wrote in vegancooking,
Mary
maryscary1981
vegancooking

Need a little help!

We just found out that our son is severally sensitive to synthetic food additives and salicylates.

This has really limited what we can eat so I need some ideas. Behind the cut is the list of what he can and can't have. Right now it is not much - in a few weeks I will be able to start adding some foods back in and watching for reactions but for right now this is it.

I need recipes and meal ideas!! :-)

Thanks!



Allowed Fruits
avocado
banana
cantaloupe
coconut
dates
figs
grapefruit
guava
honeydew melon
kiwi
kumquat
lemon
lime
mango
papaya
pear
persimmon
pineapple
pomegranate
star fruit
watermelon

Allowed Vegetables
alfalfa sprouts
artichoke
asparagus
bamboo shoots
bean sprouts
beans (all types)
beets
broccoli
Brussels sprouts
cabbage
carrots
cauliflower
celery
eggplant
kale
lettuce
lentils
mushrooms
olives
onions
parsley
peas
potatoes (white & sweet)
pumpkin
radishes
rhubarb
spinach
squash
turnips
water chestnuts
watercress
yams

Grains are ok also.
(So I can make my own bread.)
Salt, pepper, garlic and olive oil are ok.
Peanut butter is fine.
(We've been eating a lot of peanut butter and banana sandwiches.)

Thanks again!



Tags: -allergies-food additives/chemicals
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