1c. soymilk (plain is great)
1 tsp. maple syrup
1 cinnamon tea bag.
Combine all and put on low heat for 5 minutes approximately.
If you like story books get this. It has recipes like "Crusoe's Jam Sandwhiches" and others one relating to Sleeping Beauty, Little Women, Tom Thumb, Beatrix Potter, Alice in Wonderland...the list goes on and on. (The pictures are amazing too)
here are some lovely pictures of the book.
list of morning recipes
bottom of the breakfast list of recipes