m, (saysdances) wrote in vegancooking,
m,
saysdances
vegancooking

Three Tomato Quick Stew


Three Tomato Quick Stew

Ingredients:
1 tsp olive oil
1 small white onion, roughly chopped
1 tsp (or to taste) dry oregano
2 tsp (or to taste) smoked paprika
2 small yellow zucchini, roughly chopped
1 14.5 oz can stewed tomatoes, drained
1/8 - 1/4 cup nutritional yeast
1 15.5 oz can chick peas, drained
2 tsp vegebase seasoning
4 oil-packed sundried tomatoes, diced
1 fresh, vine-ripened tomato
1 cup frozen peas
kosher salt, to taste
fresh-cracked pepper, to taste
pinch of cinnamon, or to taste

Directions:
Heat tsp of olive oil in nonstick skillet over medium-high heat, saute onion, oregano and smoked paprika until onion is tender, toss in zucchini and let cook for a minute before throwing in stewed tomatoes, letting some of the juices render before adding nutritional yeast. When nutritional yeast has thickened the sauce, add chick peas, vegebase seasoning and sundried tomatoes, allow to cook until flavors have melded. Remove pan from heat, and add vine-ripened tomato and frozen peas, season to taste with salt, pepper and cinnamon. Enjoy!

Tags: main dishes-stews, soups-stews
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