i'm planning to go on a one or two-week detoxifying diet. i'm looking to improve my overall health, particularly to boost my immune system, purify my skin, and maintain energy which i can't seem to do no matter how much sleep or excercise i get. i do eat strictly healthy as it is so i'm no stranger to vegetables or healthy alternatives; but i'm afraid that i'm not well-enough informed here, and i dont want to starve or completely famish for 14 days. are their any recepies you suggest, meal-plans, specific diets or particular foods i can/should have or should stay away from? help would be greatly appreciated.
also, i excersize often, and am on long-term antibiotics which i take two of every day, along with multivitamins and...the birthcontrol pill- i don't know whether to completely stop taking any or all of the above while i'm cleansing, or if i should cut down on the cardio-vascular part of my excersize while my body is deprived of calories its used to having. any insight would be wonderful, thank you all for your suggestions :)