home3 t minced garlic
1 cup bell pepper
2 med plum tomatoes
1 cups chopped mushrooms
1/2 cup chopped red onion
1 carton extra-firm silken Mori-Nu tofu (drained)
1/4 cup plain soymilk
1 1/2 T arrowroot powder
3 T nutritional yeast
1 t rosemary (minced if fresh, crushed if dry)
1 t lemon juice
1 t tahini
1/4 t turmeric
1/2 t black pepper
1/2 t salt
Preheat the oven to 375 F.
Briefly sauté the veggies and put to the side.
Using the food processor, mix the remaining ingredient until smooth and silky. Now combine the tofu and veggies and stir until well mixed. Spoon into 12 muffin cups.
Bake aprox. 30 minutes. When done, it should be golden on the top and a toothpick should come away clean. When you take them out, let them to cool for 5-10 minutes.
t = teaspoon
T= tablespoon
