Tasha (nukufufu) wrote in vegancooking,
Tasha
nukufufu
vegancooking

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Soy Product Allergies

I've been vegan for about 2 weeks. The second day of my veganism I decided I'd try soy milk and tofu, normal, right? Well I ended up breaking out in hives, itching, getting puffy eyes, and a swollen tongue.  I'm allergic to soy products.
My mom is worried about with me only eating fruits and veggies that I won't get the protein and stuff that I need because I'm "Still growing" or whatever.
So, I guess my question is: Can I get all the protein and vitamins I need whilst being vegan AND allergic to soy products? And if so are there any good recipe sites or cook books that I could use for help?

Thanks! :]
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