thekymc (thekymc) wrote in vegancooking,

  • Mood:

Curried Cauliflower with Black Beans

Another yummy recipe from Fat Free
I had it without the cilantro, but can see how it would enhance the flavors:)

Curried Cauliflower with Black Beans

Recipe By : adapted from Weight Watchers Versatile Vegetarian
Serving Size : 4

1 teaspoon curry powder
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1 small cauliflower -- cored and separated in florets
1/2 teaspoon crushed red pepper
14 ounces crushed tomatoes
1 can canned black beans -- rinsed and drained
2 tablespoons cilantro -- minced

Heat a large, non-stick skillet. Add the curry, cumin and coriander. Cook, stirring, until just fragrant, 10-15 seconds.

Add cauliflower, pepper flakes and 1/4 cup water. Cook, stirring as needed until the cauliflower is well coated and nearly all the liquid is evaporated, 3-4 minutes

Add the tomatoes and 1/4 cup water. Cook, covered, stirring as needed until slightly thickened, about 10 minutes.

Gently stir in the beans. Cook until heated through, 2-3 minutes. Sprinkle with the cilantro.

Per serving: 128 Calories (kcal); 1g Total Fat; (8% calories from fat); 8g Protein; 22g Carbohydrate; 0mg Cholesterol; 462mg Sodium; 8 g Dietary Fiber
  • Post a new comment


    Anonymous comments are disabled in this journal

    default userpic

    Your IP address will be recorded