me (giantsloths) wrote in vegancooking,

healing food and recipe ideas?

A good friend of mine was recently in a severe bike accident and is suffering a pretty bad spinal injury. She asked me to bring her food in the hospital, since hospital food is, well, gross. She is super into eating healthy, whole foods. A nutritionist recommended lots of foods with ginger, cayenne, garlic, cilantro. Basically anything that will increase circulation and boost the immune system, while not causing inflammation.

I have some ideas already, but as i will most likely be doing this for a long time, and many meals, does anyone have any recipe, tea, juice ideas they could help me out with?
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