-cut tofu into rectangles
-marinade tofu for at least 30 minutes in 1/4 c tamari or soy sauce and 1 tbl blackstrap molasses.
-make a spice combination of thyme, sage, garlic powder, and a little salt and pepper.
-roll the marinaded tofu in the spice mixture and put on grill (or in pan or oven, but grill is best)
-cook until heated through
-choose vegetables ( i chose eggplant, purple cauliflower, carrots and onions)
-heat oven to 400
-spray pan with oil, put veggies on pan, spray them with oil, and slightly season with salt and pepper.
-let them cook for about 40 minutes.
also posted on blog.