Jen (deathbycaffiene) wrote in vegancooking,

  • Music:

Nectarine Banana Smoothie

Beverage wise, I've been living on this smoothie, water, and Synergy Raw Organic Kombucha.
It's ridiculously cheap, simple, filling, and raw. (Think Dietary-Minimalist Style).
Excellent for breakfast or that mid-afternoon energy slouch.

2 Bananas, medium-large size
1 Nectarine

Chop and freeze the fruit for at least a few hours.
Blend with 1 cup of water; add more if needed.

Substitutions for fruit probably work great. Consider this a base recipe.
I haven't experimented too much with other fruits because I haven't been able to make it to Farmer's Market. Prices are stupid high elsewhere.
I've definitely made some nasty smoothies, though, (usually in attempts to DIY a green smoothie) and this one slaughters the competition.

  • Smoky maple tofu.

    Ingredients One block extra-firm tofu, sliced into 20 rectangles* (then cut into triangles if you like) 3 tbsp pure maple syrup 1 tbsp…

  • Winning them over with tofu

    So I checked the search feature, but didn't come across what I wanted. My father has been a cook for over 40 years and has finally (after me being…

  • First time Tofu

    So, I was craving for teriyaki tofu stir fry. I had extra firm tofu, dried it as much as possible with paper towels. Lightly soaked in teriyaki…

  • Post a new comment


    Anonymous comments are disabled in this journal

    default userpic

    Your IP address will be recorded