Soy, nut, and mushroom free recipes an omni would enjoy?
I have a friend who's staying with me for about four days, and before she came I wrote up a tenative schedule of things to cook for her stay... roasted portobellos, fettucine alfredo made with a nut-based sauce, hot-sauce glazed tempeh, faux egg-salad sandwiches, tofu scrambles for breakfast... and etc, lots of tasty things. Then when I got here I learned she's allergic to nuts, soy, and mushrooms! A lot of the things I have planned still work, and others will work if I go buy some rice milk instead of the almond or soy I have in the house, but it still leaves some gaps in my meal plan.
Any suggestions on recipes not containing any of those things that an omni would also enjoy?