Melissa (assilembob) wrote in vegancooking,
Melissa
assilembob
vegancooking

Substituting Greek Yogurt?

I have two recipes I want to work out, but have no clue how to substitute for the greek yogurt. I am not even sure what this is since it's a fairly new thing around here.
My mother mentioned to me that it's also a new "health food" and both recipes are a low-fat/carb ratio recipe for my doctor prescribed kidney diet.

Should I just sub unsweetened soy yogurt and see what I'm missing/gaining in calories ect?

The rest of one recipe calls for low fat cheeses and I won't be replacing them so I really want to try to get something for the creamy texture that the Greek Yogurt would provide.

Thanks!
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