Basically I threw it all in the pot after cooking the onions.
slice of a red onion (this was huge) and diced
2 garlic cloves
1 tomato, diced
two handfuls of already cooked brown rice
1 fairly large can of black beans, rinsed
pomegranate seeds (yes, that is right! I used about a handful)
soy sauce (Bragg's)
lemon and ginger seasoning (it was premixed)
cajun spice (again, premixed)
juice of half a lime
I am pretty sure that was everything. It was surprisingly delicious!