1) The spring and its humidity are fastly approaching, so I am looking for some good no oven, recipes. raw is good, as well as neat salad ideas as I have been lacking some creativity lately. Also any good fresh fruit ideas, im trying to eat more fruit as well.
2) I am fat, veganism isnt new to me, but i havent been vegan for a year. I am starting a new gym, basically taking ownership of my body and taking care of it, but I need a few tips
a) Do you all have any recipes for energy boosts, things that can help fuel an intense workout?
b) I am struggling with depression, and would love to know some foods, vitamins anyone has used to help with this.
Thanks for the help!