Allison (stagedarlin) wrote in vegancooking,
Allison
stagedarlin
vegancooking

Dietary help

I need some suggestions for high protein.

I had surgery on Thursday to get a lap-band placed around my stomach. For the next three weeks, I'm on clear liquids and protein shakes. The week after I'm on pureed food. And the week after I can go back to solid food sans bread, tortillas, pancakes and pasta.

I found a soy high protein powder at Whole Foods (24g/serving) so I have that covered, but is there any type of broth I can make that will also allow me to get extra protein in? I'm finding it hard to get 4 of these shakes down a day and my nutritionist put my protein goal at 90g. Everything also needs to be low fat and low/no sugar.

Any help is REALLY appreciated.
Tags: -health-high protein recipes
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