Visual Therapy (visual_therapy) wrote in vegancooking,
Visual Therapy
visual_therapy
vegancooking

"Mediterranean" Tofu Scramble

 Ingredients:

- 1 large onion, diced
- 2 Roma tomatoes, diced (use fresh ones, not canned)
- Half block of tofu
- 3-5 cloves of garlic, diced
- Olive oil
- Balsamic Vinegar
- Sea salt

Add some olive oil to a skillet and cook the onion (add sea salt here) on med-high heat for about 3 minutes. Add the garlic and cook until the onions and garlic become browned. Add the tomatoes and cook for about 1 minute, make sure nothing is sticking to the bottom of the pan. Add about 2Tbsp. balsamic vinegar to the pan and mix well. Crumble the half block of tofu into the pan (I don't press it). Continue cooking until everything is heated through but the tomatoes are not mush. Sometimes I like to add some arugala to the bottom of my bowl and then put the scramble on top. 


Tags: breakfast foods-tofu scramble
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