sweet_bread (sweet_bread) wrote in vegancooking,

What Do Vegans Eat?: "Egg McMuffin"

I decided to take photos of the meals that my husband and I typically eat during the week and post them on my personal journal, to answer the question I hear so often--"What can you eat?" I've been watching vegancooking for years and I hope that the members will take an interest, or at least enjoy the food-porn. While the meals I feature may not be particularly complex, I think there is value in discussing the "normal" and everyday vegan diet. I will admit to you that Paul and I rely too heavily on processed foods, so our everyday diet is not perfect, but we try.

This morning, Paul and I had what we call an "Egg McMuffin" sandwich for breakfast, although there is neither an egg involved, nor a muffin involved in this sandwich:

Meet the chef (Master Spicer); he has Tumeric on his PJ Harvey T-shirt and he is reading The Road, while frying up breakfast:

First, we fry up slices of tofu, using olive oil, nutritional yeast, garlic powder, tumeric and pepper.

Then we fry up some Gimme Lean vegan sausage (a staple in our kitchen.)

Then we combine the two, on some whole grain bread:

Tags: breakfast foods(uncategorized)
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