jaggednib (jaggednib) wrote in vegancooking,
jaggednib
jaggednib
vegancooking

Mexican Gumbo

1 jar mild/medium/spicy salsa
1 packet taco seasoning
1 can kidney beans, drained
1 can lentils (2 cans, if it's not thick enough)
1 can tomato paste
1 medium yellow onion, chopped
2-3 cloves garlic, minced (I love garlic, so you can put less if you don't love it like me!)
1 TBLS cinnamon (this is great for the blood sugars!)
2 TBLS chili powder
1/2 TBLS paprika

Throw it all in a crockpot on low for 6 hours.
Serve over whole grain brown rice, or in tortilla's with vegan sour cream.
Tags: ethnic food-mexican, ethnic food-soul food
Subscribe
  • Post a new comment

    Error

    Anonymous comments are disabled in this journal

    default userpic

    Your IP address will be recorded 

  • 3 comments