What you will need
a bag of quinoa
some sort of broth (I used mushroom with a few squirts of braggs amino acids)
A bag of spinach
a box of sliced mushrooms
grilled artichoke hearts
uptons ground beef style seitan
a can of chickpeas
2 small cans of sliced black olives
plain soy yogurt
red miso paste
I set the quinoa boiling with the mushroom broth and a few quirts of braggs (and I totally set the burner on fire)
I drizzled the chicken peas with olive oil flavored cooking spray because I forgot to pick up olive oi and set them in the oven at broil.
I sauteed onions, celery, and garlic in some earth balance, then added the mushrooms and seitan, then the spinach. When everything was wilted, i put it in a big bowl and added the olive.
when the quinoa was done, I added it to everything and mixed in the red miso paste and about a cup and 1/4 cup of soy yogurt.
It didn't take long to make at all and it tasted good.