the miss behkey (i_luv_hipp0s) wrote in vegancooking,
the miss behkey
i_luv_hipp0s
vegancooking

mold allergy recipe sugestions

i found out i have a mold allergy and there is a huge list of food i'm to stay away from and i feel so overwhelmed with all the stuff i can't have i'm having a hard time thinking of what i CAN have.


* Cheese
* Mushrooms
* Vinegar and foods containing vinegar, such as salad dressing, catsup, and pickles
* Sour cream, sour milk, and buttermilk
* Meat or fish more than 24 hours old
* Breads and other food made with yeast
* Sauerkraut
* Pickled and smoked meats and fish
* Dried fruits such as dates, prunes, figs, and raisins
* Soy sauce
* Hot dogs, sausages
* Canned juices


vegan cheese and yogurt are out because they have vegan cultures in them.

ETA: i should have said this in the first place. i'm not vegan. or at least i wasn't before but because of this list my entire diet is being turned upside down. i'm at a loss here. i never really did any vegan cooking. is there a good starting point? recommended cookbooks?

so any ideas would be awesome!!!
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